Regardless of whether the house is very luxuriously decorated or particularly simple, the house is ultimately a place for people to live. Since it is life, then we must pay attention to comfort and convenience. In everyday home life, we often feel back pain and don't be nervous. It is very likely that the way that home life is opened is wrong.
Rubbing a tall window or bath corner may be an invisible killer for your back. San Bing's general chiropractor, Ann Brinkley, said: "The sudden bending, stretching, and twisting are the worst, and it may even lead to vertebral disc herniation."
Solution: Think of domestic work as a kind of exercise and warm up for a few minutes in advance. In order to lift heavy objects, knees instead of bending. Push the furniture with your entire body. Don't just push with your back and arms. When moving with a Vacuum cleaner, move back and forth instead of using your upper body to move the vacuum cleaner.
2, toilet paper holders are placed in an unreasonable position
There is no benefit to your spine if you reach for the toilet roll from the cushion and need to turn around.
Solution: Prepare toilet paper in advance. Is your toilet paper rack far away? Prepare toilet paper before you sit down. If you forget it, be careful when you reach for it and keep the spine straight.
3, sofa too soft for lumbar disc is not good
Soft, fluffy furniture seems to make people feel relaxed, but sofas and chairs without back support can contribute to laziness. Many studies have shown that this will increase the pressure on the discs by three times.
Solution: Use support. Put a pillow, waist roll or a rolled towel around the back to help sit upright, place your feet on the stool, and don't languish when lying on the sofa.
4, the pillow is too high for the neck is not good
Too high or too flat pillows will make your neck at an uncomfortable angle.
Solution: Place the correct pillow. Regardless of the sleeping position, the goal is to keep the ears, shoulders and hips in a straight line. If lying on your back, insert another pillow under your knee and place a small pillow under your back. When lying sideways, sandwich a flat pillow between your knees.
When reading in bed, sit behind a pillow under the knees and sit straight. Then put a pillow on the thigh to keep the book closer and prevent neck strain.
5, the favorite bed makes you sleep uncomfortable
One-third of our lives are spent in bed. A mattress that is too soft or too hard does not provide proper support for the spine.
Solution: When the mattress is loose, uneven, or used for more than seven years, it is time to pay for a new one. Lay on each mattress in your favorite position for about 10 minutes. You should feel comfortable and supportive, and your back muscles should be relaxed.
6, using the laptop's incorrect posture
Using a laptop on a bed to browse the web and drafting a PowerPoint presentation on a sofa compel you to squat, bow, and yawn, and cause back and neck strains and repeated strains.
Solution: A laptop tray. A portable laptop table will lift the computer slightly to improve the working environment and comfort. But even better, try not to use your computer while on the road and stick with your desktop at home. One small trick used on the plane is to stack the blanket on the plane under the notebook and raise it a little.
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